top of page
Attachment_1610087203.jpeg

CLASSES & SCHEDULE 

  • Alpha HIIT Squad is a full-body workout.


  • Alpha MMA is designed to elevate your workout.


  • Alpha Renegade is a hybrid class that continually evolves and adapts.


  • Tara Lamson designed this recovery yoga class to help athletes.


  • From strengthening the key muscles of the lower body


bottom of page