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CLASSES & SCHEDULE 

  • Alpha HIIT Squad

    Alpha HIIT Squad is a full-body workout.

  • Alpha MMA

    Alpha MMA is designed to elevate your workout.

  • Alpha Renegade

    Alpha Renegade is a hybrid class that continually evolves and adapts.

  • Recovery Yoga

    Tara Lamson designed this recovery yoga class to help athletes.

  • Kettlebell Chaos

    From strengthening the key muscles of the lower body

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