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Tara Lamson designed this recovery yoga class to help athletes.
- 1 hr1 hour
- Location 1
Yoga instructor Tara Lamson designed this recovery yoga class to help athletes stave off injuries, rehab tired muscles, and ready your body for your next workout. This awesome workout includes poses that will work to increase your mobility, flexibility and ease post workout pain while at the same time releasing toxins and decreasing stress.
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